Colombia – Coffee, Clouds and Condors

If you like to wake up and smell the coffee, then the colourful little Colombian town of Salento set amid green Andean mountains and coffee plantations may be your dream destination. Colombia has a reputation for producing excellent coffee and is the third largest grower of coffee after Brazil and Vietnam, so we were surprised to find that drinking coffee in most of the country was a real disappointment.🤨 I must admit that coffee isn’t really my cup of tea but Caoimhin, a coffee connoisseur, was disgusted with the coffee and even switched to drinking tea, water or some of the delicious fresh fruit juices. The reason for this conundrum? Apparently, all the best coffee is exported, leaving the locals with the dregs and it doesn’t help that Colombians like to stew their coffee for hours (or possibly even days) to produce a dark bitter drink called café tinto.  But not so in Salento, which has become a thriving tourist destination for coffee lovers from all over South America and further afield.

It is almost mandatory to do a coffee tour when in the town, tourists piling into dilapidated jeeps to jolt along dirt tracks to some of the numerous coffee farms doted in the picturesque hills. We opted to visit a small organic farm, Finca Don Ellias, which was both fun and educational.  All the coffee grown in Colombia is arabica, which grows at between 1000 to 2000m above sea level and gives a smooth taste while the other type of bean, robusta, grows at less than 1000m and generally produces a more bitter drink. We walked among coffee plants, their berries turning from green to ruby red, growing on a steep hillside interspersed with banana, avocado and orange trees. These other trees provide shade, absorb water, and attract flies and pests away from the coffee plants. On Don Ellios’s farm, every process was manual from composting to picking to bean separation to roasting which meant that coffee tours were as important as selling the coffee. Did you know that high roasting is often used with poorer quality bean, making coffee that it stronger and more bitter but lacking in subtle complexity? Of course, climate change is an issue here. The two harvests a year in April/May and October/November which used to be as reliable as clockwork have become problematic with changing weather conditions, the coffee berries ripening haphazardly at different times.

Grandmother’s Sock Coffee😉

 The coffee ceremony which was part of the tour was quite elaborate involving heating cups, slowly adding water which was at 80C (never add boiling water!) to freshly ground coffee placed in a cotton filter known as ‘grandmother’s sock’. After two rounds of slow careful washing and discarding the liquid, our warm cups were filled with rich smooth coffee which smelt gorgeous and tasted pretty good even to my taste buds.

Our Guide, Fernes, and Ben and Dorien, our trekking companians (Waxed Palms in background)

The other reason to visit Salento is to trek in the stunning Valle of Cocora and the Parque National Los Nevados. We went on a three-day hike with Salento Trekking which started in sunshine with a backdrop of spindly wax palms, the national tree of Colombia and the world’s tallest palm-they can reach sixty meters. Our hiking companions were a lovely young Belgian couple from Antwerp and our ‘English speaking’ guide, Fernes, whose grasp of English was probably worse than our Spanish.   Our path took us through jungle with flickering hummingbirds and brightly coloured woodpeckers, up into pine and eucalyptus forest, where the trees groaned and creaked above us as we walked and onwards into cloud forest. We hiked down to the Rio Quindio, and sweated up the other side, crossing and recrossing the same river three times on rickety rope bridges, just a few pieces of wood tied together with a plank or two missing to keep things interesting. Cloud and mist shifted over the mountains in an ever-changing pattern but became denser and damper every afternoon until all views were obscured.

On the second day, we entered the paramo ecosystem, a wildly beautiful area of high-altitude grassland above the tree-line with a host of unique vegetation where the colour palette changed from various greens to honeyed gold. There we found the stunning Frailejones, a shrub that looks like a cactus with a flowering head of miniature sunflowers. Frailejones are extremely slow growing, about a centimeter a year and we were surrounded by plants of all ages but some were at least five hundred years old. We huffed and puffed up to the viewpoint on Cerro Chispas at 4408m and were treated to a vista of cloud and mountain. Then a majestic condor soared overhead with wings spread wide, and almost take our breath away. The beautiful bird symbolises power and grace but also has spiritual significance for the indigenous people who believe that it is the wise grandfather who watches from above, offers protection and regulates the energies of the world.

 While the scenery was gorgeous and the various ecosystems were interesting, the fascinating part of trek was staying in the homes of the local people who live in these isolated Andean mountains. On the first night we stayed on a farm at 3500m, Finca Argentina. This simple homestead was merely a few connected windowless sheds where the only light came from some sheets of clear corrugated plastic in the roof. There were horses, pigs, geese, hens and a few sheep but this was an inaccessible  place without roads where the way to get in or out was by narrow mule tracks.

Animal Farm, Finca Argentina

Our welcome was lukewarm, and I can honestly say that it was the coldest house I have ever been in, a virtual wind tunnel where it was warmer to sit outside with the animals, a few pigs, hens, dogs and cats. It was the first time that we were cold since our arrival in Colombia despite wearing all the layers that we had been carrying around in our backpacks for two months.  We arrived in dense fog, cold and damp, and we stayed that way for the evening although the mists cleared and the beauty of the valley revealed itself. The only warm spot was the cozy kitchen, where firewood was burning in a huge range that also served as the cooker, and music played on a radio but the trekkers were banned from there. The cramped bedroom had no electricity and three double-bed bunks which in theory could sleep twelve but our party of five were the only ones to sleep there on lumpy mattresses that night. In fairness there were plenty of thick blankets on the beds whose questionable laundry history didn’t bother us. Caoimhin, who was wearing shorts(that’s another story), took a blanket and draped it over himself in the house but was told that blankets couldn’t be taken out of the bedroom. Dinner was tasty, vegetable soup followed by rice and veg lentil stew, but portions were meager especially for appetites made ravenous by cold, exercise and mountain air. We were all tucked up in bed by 7.30pm for warmth more than tiredness. When Dorien, the Belgian girl, got up during the night to make her way through the house to the toilet using the eerie light of her phone, she found a scene of carnage outside the bedroom door, guts and feathers and a very satisfied fat cat. I was glad that I didn’t need to use the facilities during the night because I would have probably screamed the place down.

Our second night at another farm, Finca Jordan, could not have been more different. We again arrived at about 4pm in heavy fog which lifted almost immediately.  We saw that we were surrounded by mountains, steep walls of grey rock with a waterfall tumbling down and a green field with pigs and hens and an Alsatian dog called Rocky who kept chasing a chicken despite the constant shouting of the woman of the house. There was birdsong and tumbling water and a riot of flowers bedecking the simple house, agapanthus, geraniums, roses, carnations and red-hot pokers. Our quarters were a green and blue shed with an attached bathroom and a shower with hot water…luxury after the previous night.Our host invited us into her kitchen, where we sat on a raised platform with our feet level with the stove. She plied us with coffee, tea and hot chocolate and piled our plates high with more food than we could possibly eat, brimming bowls of lentil and veg soup, rice and sliced avocado and vegetables (all of us were vegetarians). She fried long slices of bananas on her stove, covered them with slabs of her own homemade salty cheese, garnished them with spring onions from the garden. Her husband came in, put on a pair of croc slippers, and helped his wife by slicing a few veg while all the time, she talked without pause. Maybe it was the isolation that made her so chatty or maybe it was just her nature. This finca could also only be accessed by mule track, a four-to-five-hour rough trek down the mountain to get a few basic supplies.

A cosy mountain kitchen, Finca Jordan

After an ample breakfast, we headed off downhill from this haven of hospitality in a truly beautiful spot. On the way, Caoimhin got a rare sighting of a puma who stopped and stared at him on the winding stony path about a hundred meters ahead before disappearing into the trees. I got a mere glimpse of eyes and movement but that was all. The hike was very rewarding but as it was billed as a Mountain Wildlife Trek and we had an English-speaking guide, we expected to learn more about the flora and fauna. Unfortunately, our guide was not very knowledgeable, or interested in nature in any language. He just wanted to get the hike over as quickly as possible while we wanted to enjoy the enchanting scenery and spend as long as possible in nature, especially on the third day which was all downhill.

We stayed in two different places in Salento, in Hotel Natura Cocora for a few nights before the trek. This was a lovely rambling place with stunning views, a dusty kilometer and a half uphill from the town where we were welcomed and looked after by the very friendly and talkative Don Hugo, who ran the place almost single-handedly. The cleanliness was a little suspect and the bedroom with its old antique furniture was a little shabby with peeling paint but we loved the friendly atmosphere.   When we came back, we stayed in town at a fabulous hostel, Atardecer de Salento with its cats, breezy wooden balcony and proximity to restaurants and bars.

Its a cat’s life at Atardecer de Salento Hostel

After a final coffee in Salento, we were on our way south, a seven-hour bus journey to Popayan, a colonial city of churches and white buildings. Almost as soon as we stepped off the bus in the late afternoon, we were greeted by the smell of greenery, long green palm fronds and the lingering scent of incense.  We were too late to see the Palm Sunday processions, but Popayan is very popular during Holy Week, Semana Santa. Colombians flock there for the religious ceremonies, the candle-lit possessions that occur every night during Holy Week and the market stalls that are set up on many of the lanes.  On Monday evening, we joined the crowds to watch drumming bands slow- march through the ancient streets followed by numerous wooden platforms of religious icons, carried on the shoulders of men called ‘cargueros.’ The procession was long and slow, following the same route past the many churches in a tradition that has gone on continuously since the sixteenth century. Although there were several thunderstorms in Popayan on Sunday evening and Monday afternoon, the rain held off during the nighttime procession.

Popayan. the White City, La Ciudad Blanca
Holy Monday Procession, Popayan

We are about to hop on another bus to take us on a partly-dirt road to San Augustin, another small town in the Andes which is close to some pre-Columbian Archaeological sites and I’m sure that we will find some more Easter traditions.

Felices Pascuas

Gracias por leer esto

Till next time……have fun xx

A Home in the Mountains – Tranquil Location, Low Maintenance, No Problem with Neighbours😁
Colombia – Coffee, Clouds and Condors

Colombia – Tragedy and Transformation

La Alpujarra Administrative Centre, Medellin – with a green planted wall to soften the exterior.

Medellin was the most fascinating and interesting city we visited in Colombia. It is also probably the most well-known Colombian city, famous for all the wrong reasons because of the popular Netflix series, Narcos, a story of corruption, violence, and Pablo Escobar.

 Two words sum up Medellin – tragedy and transformation.  It was once the most dangerous city in the world, topping the tables for the highest rate of murder and kidnappings in the 1980s and 1990’s but now it regarded as the most fashionable Colombian city and the one with the best quality of life, attracting tourists and digital nomads.  The city sprawls along a narrow valley and climbs steeply into the surrounding mountains with a near perfect climate, often called the place of Eternal Spring.

Medellin on Map

The economy of Medellin was founded on coffee, a plant that that was ideally suited to the fertile mountainous hinterland until it was dominated by another plant, the coca plant, which also thrived in the region. Coca leaves have always been grown for small scale local consumption because when the leaves are chewed or brewed into tea, it acts as a mild stimulant which suppresses hunger and fatigue and is helpful in combating altitude sickness. Coca leaves are also the raw product in cocaine production, and this is where the infamous Pablo Escobar and the Medellin Cartel enter the picture. Escobar continues to be a controversial figure to this day, loathed by many but admired by others because of his ‘generosity’ – he gave almost 400 houses to the poor in Medellin.  But he was also directly responsible for an estimated 40,000 deaths, unspeakable violence, fear and mayhem.

We did two walking tours of Medellin, one of the downtown area and one of an district, known as Comuna 13. (There are sixteen comunas, or districts in Medellin. Comuna 13 was once the most violent district in the most dangerous city in the world, a place that was off-limits even for people living in neighboring districts. It endured sustained urban warfare and was plagued by fierce battles between guerillas and paramilitaries.

Comuna 13 sprawls upwards on a sheer hillside, a rabbit warren of narrow streets, steep steps, colorful houses and graffitied walls. Now its narrow streets and alleyways are bustling with little cafes, tourists and tour guides but the past was not forgotten. We stood in a basketball court in the centre of the Comuna where many innocent locals were murdered. Our guide told us that the brown-earth area, visible like a gaping wound on the opposite hillside was reputedly a mass grave where many of the Missing from the city were buried.

Comuna 13 – notice the bare-brown hill opposite

We were entertained by the break-dancing and hip-hop routines of groups of young local men who would probably have been involved in drugs trade in the ‘bad old days’ instead of performing for tourists.  Immersion in arts, music and sport has been one of the pillars in the transformation of Medellin and of course nothing would have been achieved without the desire of the communities to break the cycle of violence.

On a wall in Comuna 13, there was a gorgeous wall mural of a giraffe which our guide said represented the strength and resilience of the people because the giraffe has the stoutest heart of any animal relative to its size.

But how did Medellin become this beacon of hope and renewal? There is no simple answer but this remarkable transformation has included the demobilization of guerilla groups, major policy changes, the addition of social programs, and serious infrastructure investments. Our guide on the walking tour of the downtown area credited social work combined with urban architecture turning negatives spaces into positive, accessible libraries and a redefinition of education.  Places that were a no-go area when he was a teenager (he was 42) have become convivial locations of relaxation and pride with tree planting, play-areas for children, lots of seating attracting coffee-drinkers, shoe-shine boys and buskers. The Parque de las Luces was once a very dangerous area but now 300 illuminated pillars stand in the space, providing shade by day and light by night. Of course, everything isn’t perfect. The lights in the Park of Light (Parque de las Luces) were turned off last year for maintenance and still haven’t been turned on😲🕯️🕯️

One of the most famous sons of Medellin (apart from the obvious one already mentioned) is the artist and sculptor, Fernando Botero, whose distinctive work is very much in evidence around the city especially in Botero Plaza where twenty- three of his sculptures are on display.

Botera Plaza, Medellin

One of the surprises about Medellin was its fantastic public transport system which made travelling around the city so easy. There was a clean efficient modern metro system that was integrated with the bus system and the tramline. There were and cable cars, a gondola lift system that traversed the steep hills called Metro-Cable.  The locals were very proud of their Metro system, the only one in Colombia. Although it was about twenty years old, it looks as pristine as the  day it was introduced with no graffiti, broken seats or even rubbish. (The lack of rubbish was especially remarkable, as Colombians in general will fling their waster with wild abandon everywhere).  We got conflicting answers when we asked about the cleanliness of the Metro, one person told us that it was civic pride that kept it in such good condition, another said it was because there were hefty fines for littering. Whether  the approach was carrot, stick or a mixture of both, it was regularly cleaned and was a pleasure to use. We spent a couple of hours one afternoon just riding up and down on  the cable-cars and getting a bird’s eye view of the city.

Cleaning the Metro
Cable Car Views

And to really complete our enjoyment of Medellin, we found a fantastic vegetarian restaurant, Saludpan, which had European standards but at Colombian prices. This was probably the best vegetarian restaurant we have ever visited anywhere.  While it was primarily vegetarian, it had vegan options and some fish and meat choices. If you ever lucky enough to find yourself in Medellin, I’d highly recommend eating at Saludpan. We ate there each evening on our three nights in the city, breaking our own rule of never returning to the same place.

The popularity of Medellin and its agreeable climate has led to a large influx of Digital Nomads which some are calling a new wave of colonization, a soft invasion by people with computers and money.  Although welcomed by most, the influx is changing the city and driving up rents for apartments in certain areas beyond the means of locals.

Emigration was a fact of life for many Colombians for many years so the problem of mass immigration, particularly of Venezuelans who have come in huge numbers because of their domestic troubles, is a new phenomenon. Ironically, many Colombians fled to Venezuela during the dark period in their own relatively recent history so there is a strong feeling of brotherhood between the two countries.   The Colombian government in 2021 introduced a 10 -year visa for Venezuelans which gives them access to education and employment.

One of the most perplexing things we heard in Medellin was that the amount of cocaine exported from Columbia last year was three times more than it was in any year during the violent eighties and nineties. We had seen the fallow fields in Northern Colombia where once coca plants were grown and thought that this was the case in the rest of Colombia but this was in indigenous land where the Elders was strong in their opposition to coca and the drug trade. The illegal growing coca is still the backbone of many rural economies in other parts, it is lucrative, easy to grow and can produce three to four crops a year. The cartels have been disbanded and the processing and distribution have moved out of Colombia, some to neighboring Ecuador which has seen an eruption of violence this year. The situation is complex but it seems that the drug trade is alive and well in Colombia.

Guatapé, a small town about two hours east of Medellin, was probably the most colorful town we have ever seen. Everything was painted in bright colours and embellished with drawings and artistic designs. The town was on the edge of a man-made lake acting as a reservoir and was overlooked by a huge dome of granite, a landmark for miles around. This rock, called the Piedra del Penol, had an inbuilt staircase of 700 steps which was well worth the puffing for the rewarding views of the surrounding countryside, green lake-water, pine-clad islands and red soil.

Guatape – where even the tuk-tuks are brightly coloured.

The days in Guatapé were warm and overcast but it rained heavily at night turning the road outside our accommodation into a sticky red mess.

A 6-hour bus-ride on two separate buses took us through the Andes with steep drops, twisty roads, trees and flowers until we arrived to the little town of Jardin. This quiet place was nestled in the mountains amid small coffee plantations, banana trees, rivers, waterfalls and grazing cattle. The town was also brightly painted with a large flower-filled plaza and an enormous neo-Gothic church. Although there were some tourists, it had a lovely laid-back feel. We stayed in a hostel, an uphill kilometer out of town where we were woken every morning by birds knocking at the mirrored glass on our balcony door.

Jardin

We wandered around the hills and spent a glorious day chasing waterfalls on the Siete Cascadas Hike (Seven Waterfalls), a loop hike with a guide. It was challenging at times with ropes required to haul ourselves up and down some of the steep slippery slopes. It was worth every second for the tranquility, the bird song and the beauty of the waterfalls that sometimes gushed and sometimes rippled over green-mossy cliffs.

Chasing Waterfalls
A Bit of a Stretch

Lunch came wrapped in a banana leaf with some twine – rice and veg, potatoes and yucca, boiled egg and a veggie patty plus some fried banana. An enormous feast that slowed us our bodies down as we so busy digesting.

Lovely lunch on a gorgeous plate.

We have our bus-tickets booked for our next journey on Monday, a seven-hour trip south through the mountains to Salento and more coffee, where we have already organized t a three-day hike. We are not usually this organized but we are conscious of our dwindling days in this fascinating country.

Muchas gracias por leer

Feliz Dia de San Patricio  Beannachtai na Feile Padraig

Enjoy Paddy’s Day ,💚☘️☘️☘️xx

A Green Colombia ☘️
Where there’s food, there’s a dog……..
Colombia – Tragedy and Transformation

Colombia- Cartagena and Beyond🏖️

Looking for a Beach

Cartagena on the Caribbean coast is the fifth largest city in Colombia with a population of two million. It is also the most touristy and considered the most expensive to visit. We had heard mixed reports before we went there but we enjoyed our visit. We stayed in Getsemani, a lively area of street art, bars and restaurants and near the old walled city.

 The big attraction for tourists is the old quarter which oozes history with gorgeous colonial houses, small shady plazas and a clock tower built in 1601which once had a drawbridge over a moat that connected Getsemani with the walled city. Gold, silver, and other treasures from the South American continent were shipped to Europe from the port of Cartagena. We strolled through a sunny plaza where slaves were once branded and sold by auction.  Cartegena’s history is littered with repeated pirate attacks because of its fabulous wealth.  Sir Francis Drake ransacked the city in 1586, burning down the original cathedral. The city was fortified after that with thick walls to prevent more attacks. We did an excellent 2- hour ‘free’ walking tour, given by a very enthusiastic Cartagenero with a Spanish name but with a mixture of cultures flowing in his veins. The people on the tour given in English were American, Australian, South African, Lebanese, French, German, English and of course, us flying the Irish flag. There was a real ethnic mixture in Cartagena, both with natives and visitors, a true melting pot.

In a small park just outside the old city walls, we saw a family of tamarin monkeys and also some three-toed sloths sleeping in the trees. This wasn’t a zoo; the animals were free to go but seemed quite content to stay, like so many others. Some of the monkeys seemed keen to be photographed and enjoyed the photo-shoot.

 There was a vibrant energy about Cartagena despite the heat with signs of expansion, an impressive high-rise skyline over the river and lots of building works. A new mayor had big plans to improve pavements and parks. Cartagena was home of the hustle. Everyone was selling something. If an unwary tourist walked about without hat or sunglasses, they were immediately mobbed by street vendors selling both.

Cartagena is relatively expensive for most things but not for cocktails🍹especially in Getsemani, where women with mobile carts served up potent mojitos in plastic glasses for the price of €5 for two. It was also a place of music and dance of every genre, of eating outside every evening to the beat of buskers and the click of heels and the passing around of a hat for tips.

Cartagena is surrounded by sea and rivers, but lack of clean water was an enormous problem. We arrived after an 8-hour bus journey from Riohache to find that there was no water in the tap or shower at our accommodation. Our landlady told us that the water had been turned off in the city because of burst pipes. It came back for a few hours the following day but was turned off again. The local shops sold out of large bottles of water, so we had to buy lots of small bottles, creating quite a mountain of plastic😲.  Just breathing in the sticky tropical climate was thirsty work. In a small environmental gesture, we drank cold beer in glass bottles whenever we could. The amount of plastic generated by the huge volume of tourists in Cartagena must be staggering.

Water continued to be an issue when we moved westwards along the Caribbean Coast to Rincon del Mar, a small fishing village without an ATM or a bus link. We had to travel the last leg on the back of motorbikes to reach it.

Transport to Rincon del Mar

We stayed in a breezy cabana with a view of the mangroves on one side and a two- minute walk to the sea on the other side. We had no water😏again for a few days until the water tank on the roof was filled. When we had water, little was wasted. A series of pipes from sink and shower collected wastewater into buckets, so-called ‘grey water’, which was used to flush toilets. When a big tanker lorry rumbled down the sandy streets of the village, the villagers ran to it with basins and buckets to fill them with precious water. There was only one tap in sinks or showers, no such thing as hot and cold taps. Often the water that came out of the tap was hot, heated by the sun but we were grateful just to have water. Maybe it was the heat (ranging from 37C during the day to 27C at night) but more than likely it was the lack of hygiene in the restaurants due to water shortages that led to both of us suffering stomach upsets (mine a particularly long lingering dose.)  

Our Cabana, Rincon del Mar
Water Delivery, Rincon

In Rincon del Mar, the village lifestyle was simple and very communal, with doors always open, children playing in the street, old people sitting in doorways chatting or playing TV bingo.  On weekend nights, boom-boom boxes were set up in the middle of the street and they blared music until five in the morning at an ear-splitting volume. These 3-metre high boxes were so loud that talking was impossible, but most people just sat around drinking beer and occasionally dancing.

Friendly Local in Rincon del Mar
Caoimhin entertaining the kids in local shop
Playtime, Rincon del Mar

The highlight of our week in Rincon del Mar, apart from the glorious sunrises over the mangroves, spectacular sunsets over the ocean and lazy days, was a sunset boat trip to swim with bioluminescent plankton. We first detoured to Bird Island, where thousands of majestic Frigate Birds circled overhead in a blush-pink sky, on their way home to roost for the night on the island. It was a magnificent sight. As darkness descended, we made our way through a labyrinth of shadowy mangroves into a secluded, almost secret, area of sea. When we jumped into the water from the boat, something magical happened. Each of our movement created a glittery solar glow of bioluminescent plankton. We were shining in the inky darkness of the water as if we were lit from within. It felt special, bobbing around in warm water at night, creating our own personal light show. The boat journey back felt long and even cold in our wet swimming togs, but we were still charmed by what we had experienced. We don’t have any photos because we know from experience that phones and salt water is not a great combination.

Boat Trip to the Islands

We also did a boat trip to the San Bernardo Islands, a group of islands about an hour offshore. Some of the boat passengers were staying on the various islands for a few days so the trip felt more like a bus service, dropping off and collecting people. But for the first time on this trip, we saw the calm clear turquoise waters, the Caribbean of tourist brochures. It has been very turbulent and murky up to then due to the strong winds at this time of year, making swimming difficult and snorkeling impossible. Now in crystal-clear waters, we donned our masks and jumped overboard in great anticipation. Unfortunately, we were dismayed by what we saw, a paltry number of pretty fish swimming around dead and broken coral. It was heartbreaking. There may be other areas which are well preserved and protected but it wasn’t the case here. We felt we were swimming in a graveyard.

We moved further along the coast to Covenas, a beach resort town with high-rise beach apartments which was very popular with Columbians. The beach was long, quiet and perfect for walking. We cooked plain food in a little apartment with running water,  which was within spitting distance of the beach. Thankfully our digestive systems began returning to normal.

Covenas, Colombia

One interesting thing about Colombia is the way that processed food is labelled. A packet of Oreo biscuits, for instance, carries three prominent warnings EXCESS Sugar, EXCESS Salt and EXCESS Fat. This isn’t news but seeing it written in black and white on the packet kills the enjoyment a bit. Maybe it’s a better way of labelling processed food.

We’re not sure where we are going next but probably inland to Medellin, a city famous for all the wrong reasons as anyone who has watched Narcos will know.

Muchas gracias por leer esto xx

A Dog called Shadow, Rincon el Mar
Colombia- Cartagena and Beyond🏖️